How can we start a day fresh? Everyone wishes to start their day fresh. To start our day fresh we need to have a sound sleep so that while waking up in the morning it will make us feel good.Some people may have a mindset like a good mood when they wake up keep their whole day in a good way.
Some famous quotes that related to sleeping
” A good laugh and a long sleep are the best cures in the doctor’s book.”
“Sleep is such a luxury, which I can’t afford”
Why is sleeping important? Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health.
What are the stages of sleeping? Sleep occurs in four stages: wake, N1, N2, N3, and REM. Stages N1 to N3 are considered Non-Rapid Eye Movement (NREM) sleep, with each stage a progressively deeper sleep. Approximately 75% of sleep is spent in the NREM stages, with the majority spent in the N2 stage.
What are the stages of sleeping? Sleep occurs in four stages: wake, N1, N2, N3, and REM. Stages N1 to N3 are considered non-rapid eye movement (NREM) sleep, with each stage a progressively deeper sleep. Approximately 75% of sleep is spent in the NREM stages, with the majority spent in the N2 stage.
Time period of each stage NREM stage 1: Less than 10 minutes, begins right after falling asleep
NREM stage 2: Lasts anywhere from 30 to 60 minutes
NREM stage 3: Lasts between 20 to 40 minutes
REM sleep: About 10 minutes for the first period during sleep, then increasingly longer with later periods
10 Best Technique to Sleep
1.Lower the temperature.
2.Use the 4-7-8 breathing method.
3.Get on a schedule.
4.Experience both daylight and darkness.
5.Practice yoga, meditation, and mindfulness.
6.Avoid looking at your clock.
7.Avoid naps during the day.
8.Watch what and when you eat. 9.Limit caffeine and drink a soothing beverage 10.Get comfortable
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